Beverage

DIY Hot Chocolate Mix

January 05, 2015

Yummy hot chocolate that you can make from home, without all the chemicals from the store bought stuff!

1/4 cup water
2 tbsp unsweetened cocoa powder
2 tbsp white sugar
1 1/2 cups milk (could use cashew, almond, or soy for vegan or dairy free version)
1/4 tsp vanilla
whipped cream and marshmallows for optional garnish

Combine water, cocoa, and sugar in a 16 ounce glass measuring cup and microwave for 30 seconds. Stir well to create chocolate syrup. Add the milk to the chocolate mixture and microwave on high for another...
See the full directions on my site

Nutritions

Calories
411

Sodium
467mg
19% DV

Fat
6g
10% DV

Protein
32g
64% DV

Carbs
60g
20% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 0.64g 4%

Monosaturated Fat 2g 13%

Cholesterol 62mg 21%

Sodium 467mg 19%

Potassium 1516mg 43%

Protein 32g 64%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 56g 113%

Vitamin A 157IU 3%

Vitamin B6 0.74mg 37%

Vitamin C 5mg 9%

Calcium 1076mg 107%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Vegan American Microwaved Vegetarian

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
566

Sodium
1000mg
41% DV

Fat
27g
41% DV

Protein
17g
35% DV

Carbs
60g
20% DV

Fiber
4g
17% DV

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% DAILY VALUE^*

Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
59g
91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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