Main Dishes
August 18, 2013
Calories
539
Sodium
509mg
21% DV
Fat
10g
15% DV
Protein
29g
58% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
Do-It-Yourself Chicken Nuggets
24
If you have any picky eaters in the family, chicken is probably a common occurrence in your house. Take a break from the normal, store bought nuggets with these homemade, pretzel coated ones. Having control over the ingredients is always much better for you too, so you can feel better about feeding these nuggets to your family. - See more at: http://thepintertestkitchen.com/do-it-yourself-chicken-nuggets/#sthash.OV5mWEGk.dpuf
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2 cups Panko crumbs
2 cups salted pretzel crumbs
1½ pounds boneless chicken breasts
½ cup all-purpose flour
2 eggs
2 Tablespoons water
salt and pepper to taste
2 cups salted pretzel crumbs
1½ pounds boneless chicken breasts
½ cup all-purpose flour
2 eggs
2 Tablespoons water
salt and pepper to taste
Preheat your oven to 400 degrees. In a large skillet, toast the bread crumbs over medium heat until lightly golden. Stir them constantly, so they brown evenly and don’t burn. While the crumbs are cooling,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
539
Sodium
509mg
21% DV
Fat
10g
15% DV
Protein
29g
58% DV
Carbs
81g
27% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
19%
Monosaturated Fat
3g
24%
Cholesterol
48mg
16%
Sodium
509mg
21%
Potassium
280mg
8%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
3g
6%
Vitamin A
63IU
1%
Vitamin B6
0.99mg
49%
Vitamin C
1mg
3%
Calcium
101mg
10%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
