Main DishesMay 03, 2017
Calories
706
Sodium
1432mg
59% DV
Fat
47g
72% DV
Protein
28g
56% DV
Carbs
42g
14% DV
Fiber
9g
39% DV
Dolmas: Stuffed Vegetables
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Dolmas, or stuffed vegetables, is maybe the most recognizable dish from the Balkans. Ground beef is mixed with onions, garlic plus spices, and used as a filling for several veggies (zucchini, onions, tomatoes, peppers and Swiss chard), until it’s all finally baked it in a tomato based sauce.
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Vegetables:
3 tomatoes (medium)
2 zucchini (medium, quartered)
4 bell peppers (smaller)
4 yellow onions (small to medium)
7 kale or swiss chard leaves
Filling:
15 ounces ground beef
1 yellow onion
2 garlic cloves
3.5 ounces rice (round grain)
¼ teaspoon pepper
½ teaspoon salt
1.7 ounces milk
Sauce:
28 ounces water
1.5 teaspoons paprika
1.5 teaspoon salt
7 ounces tomato sauce
1 teaspoon sugar
3.5 ounces butter
1-2 tablespoons parsley
3 tomatoes (medium)
2 zucchini (medium, quartered)
4 bell peppers (smaller)
4 yellow onions (small to medium)
7 kale or swiss chard leaves
Filling:
15 ounces ground beef
1 yellow onion
2 garlic cloves
3.5 ounces rice (round grain)
¼ teaspoon pepper
½ teaspoon salt
1.7 ounces milk
Sauce:
28 ounces water
1.5 teaspoons paprika
1.5 teaspoon salt
7 ounces tomato sauce
1 teaspoon sugar
3.5 ounces butter
1-2 tablespoons parsley
Wash and deseed all vegetables. Make small cups out of each except for the onions and the chard.
In a larger bowl, combine all filling ingredients, and mix with your hands until incorporated.
Bring water to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
706
Sodium
1432mg
59% DV
Fat
47g
72% DV
Protein
28g
56% DV
Carbs
42g
14% DV
Fiber
9g
39% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat20g103%
Polysaturated Fat6g42%
Monosaturated Fat19g124%
Cholesterol113mg38%
Sodium1432mg59%
Potassium1082mg30%
Protein28g56%
% DAILY VALUE*
Total Carbohydrate
Fiber9g39%
Sugar15g30%
Vitamin A13847IU276%
Vitamin B64mg200%
Vitamin C119mg199%
Calcium202mg20%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.