Double Breaded Chicken Parmesan

March 03, 2014

130

This completely homemade dish will have your guests think you ordered out! The double layer of breading is crispy and flavorful while the chicken is tender and juicy! Not only is it delicious, but it's also baked (not fried) so it's healthier than the versions you have at a restaurant. This will definitely be a dinner you'll have on repeat!

2 boneless skinless chicken breasts
1 1/2 cups Italian bread crumbs
2 tablespoons Parmesan cheese
1 teaspoon Italian seasoning (optional)
1 egg
1/2 cup milk
1/2 cup mozzarella cheese

1. Spray a glass baking dish with cooking spray. Preheat oven to 400 degrees. 2. Pound chicken breasts to thin them. Cut each breast in half. 3. Pour bread crumbs, Parmesan cheese, and Italian...
See the full directions on my site

Nutritions

Calories
500

Sodium
1002mg
41% DV

Fat
13g
20% DV

Protein
25g
50% DV

Carbs
64g
21% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 34%

Polysaturated Fat 2g 15%

Monosaturated Fat 4g 26%

Cholesterol 65mg 21%

Sodium 1002mg 41%

Potassium 280mg 8%

Protein 25g 50%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 7g 14%

Vitamin A 356IU 7%

Vitamin B6 0.22000000000000006mg 11%

Vitamin C 1mg 3%

Calcium 426mg 42%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.