CasserolesNovember 13, 2013
Calories
143
Sodium
52mg
2% DV
Fat
7g
10% DV
Protein
17g
34% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
Down Home Chicken Tetrazzini
190
This cheesy chicken casserole is a CROWD PLEASER. Honestly, one of the things I love most about this dish, is that you can kind of substitute ingredients as they are available to you. For example, one time I had a whole block of a smoky cheddar, so I used that instead of velveeta, then added bell peppers and celery instead of zucchini. Just make it work with what you like and whatever’s on hand!
9
1 - 1.5 lbs chicken breast, 2/3 a large block of velveeta, 1 can hot rotel, 1 can cream of mushroom, 1 can cream of chicken, 1 package of your favorite pasta (I use linguine!), 1 large onion (chopped), 2 zucchini (sliced), olive oil, garlic powder, red pepper flakes, cumin, Mrs. Dash's Extra Spicy
Cut the chicken into cubes and saute with some olive oil in a cast iron skillet. Once the chicken is mostly cooked, add the onion and more olive oil if necessary.
While this is going on, go ahead and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
52mg
2% DV
Fat
7g
10% DV
Protein
17g
34% DV
Carbs
0.8g
0% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g10%
Monosaturated Fat3g19%
Cholesterol53mg17%
Sodium52mg2%
Potassium183mg5%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber0.8g3%
Sugar0g0%
Vitamin A69IU1%
Vitamin B60.44mg22%
Vitamin C0.8mg1%
Calcium9mg0%
Iron0.61mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.