Beverage

Dragonfruit Smoothie

Karen Kelly
July 10, 2015
145

A beautiful and nutritious smoothie made from dragonfruit and banana.

2
6 oz frozen dragonfruit cubes
1 banana
1 tbsp flax seed
4 oz filtered water or coconut water (adjust to taste)
Throw all ingredients into a Vitamix and blend on high. Add more or less water depending on how thick you like it. You can also add a handful of spinach or kale but it will not be this brilliant pink color.
See the full directions on my site
Nutritions

Calories
311

Sodium
504mg
21% DV

Fat
6g
10% DV

Protein
9g
18% DV

Carbs
57g
19% DV

Fiber
4g
16% DV

Dairy-FreeLow-CalorieGluten-FreeAmericanLow-FatPureeHigh-FiberBreakfast

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