Beverage July 10, 2015
Calories
311
Sodium
504mg
21% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Dragonfruit Smoothie
155
2
6 oz frozen dragonfruit cubes
1 banana
1 tbsp flax seed
4 oz filtered water or coconut water (adjust to taste)
1 banana
1 tbsp flax seed
4 oz filtered water or coconut water (adjust to taste)
Throw all ingredients into a Vitamix and blend on high. Add more or less water depending on how thick you like it. You can also add a handful of spinach or kale but it will not be this brilliant pink color.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
311
Sodium
504mg
21% DV
Fat
6g
10% DV
Protein
9g
18% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
