Main Dishes

Dry Rub Tofu with Spelt Elbows

2

Delicious Italian Dinner under 500 calories on the menu.

4
•1 package extra firm Tofu
•2-2 ½ cups cooked spelt elbows
•1 yellow onion (thinly cut into lengthwise)
•1 green pepper (thinly cut into lengthwise)
•1 red pepper (thinly cut into lengthwise)
•6 roma tomatoes (chopped)
•2 tbsp olive oil
•1 tbsp dried/fresh garlic (chopped)
•1 tbsp hot and Spicy tomato ketchup (I prefer Heinz)
•1 cup Mozzarella cheese
•2.5 tbsp Italian seasoning*
•1 tsp crushed pepper*
•1 tsp salt*
*Ingredients for dry marinade Place the tofu on a flat surface between two layers of tissues. Press the slab of tofu with a weight on it for 15 minutes so that excess moisture is drained out. Prepare the...
See the full directions on my site
Nutritions

Calories
348

Sodium
1493mg
62% DV

Fat
21g
33% DV

Protein
16g
32% DV

Carbs
20g
6% DV

Fiber
4g
18% DV

"Sheet pan chicken drumsticks" is one of those recipes that I go with when I don't feel like spending too much time in the kitchen. I'm sure we all have such days, right?

4-5

1. Start by seasoning the chicken drumsticks. Put the meat in a bigger bowl and add olive oil, 1 tsp of salt, 1 tsp of caraway, 2 tsp of BBQ seasoning and 1 tsp of red paprika. The BBQ mix I'm using...
See the full directions on my site