Main Dishes

Dry Rub Tofu with Spelt Elbows

8

Delicious Italian Dinner under 500 calories on the menu.

4
•1 package extra firm Tofu
•2-2 ½ cups cooked spelt elbows
•1 yellow onion (thinly cut into lengthwise)
•1 green pepper (thinly cut into lengthwise)
•1 red pepper (thinly cut into lengthwise)
•6 roma tomatoes (chopped)
•2 tbsp olive oil
•1 tbsp dried/fresh garlic (chopped)
•1 tbsp hot and Spicy tomato ketchup (I prefer Heinz)
•1 cup Mozzarella cheese
•2.5 tbsp Italian seasoning*
•1 tsp crushed pepper*
•1 tsp salt*
*Ingredients for dry marinade Place the tofu on a flat surface between two layers of tissues. Press the slab of tofu with a weight on it for 15 minutes so that excess moisture is drained out. Prepare the...
See the full directions on my site
Nutritions

Calories
348

Sodium
1493mg
62% DV

Fat
21g
33% DV

Protein
16g
32% DV

Carbs
20g
6% DV

Fiber
4g
18% DV

Salted Nut Roll Fudge Recipe

3

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I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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