Main Dishes

Dublin Coddle

85

A most delicious hearty Irish dish that will warm your heart and your stomach all at once. A Dublin Coddle, like most Irish food consists of simple ingredients: good quality sausages, potatoes, vegetable broth, onions and herbs.

4
6 bangers
3-4 slices of thick bacon cut into pieces
1 medium onion sliced
2 large cloves of garlic minced
3 carrots sliced
3 potatoes cut into pieces
2 bay leaves
1 leek
3 cups chicken or vegetable stock
3 sprigs of thyme
black pepper
a dash of allspice
In a large skillet cook the bacon until almost crisp. Remove and set aside in a small bowl. Cut sausages into three pieces, and cook for about 15 minutes on medium heat until nicely browned. Add the onion and ...
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Nutritions

Calories
474

Sodium
934mg
38% DV

Fat
21g
33% DV

Protein
41g
83% DV

Carbs
33g
11% DV

Fiber
8g
34% DV
Photo by Erich Boenzli

A combination of sweet and tart fruits with peppery arugula, all topped with a chia seed apple cider vinaigrette.

Salad:
1/2 ruby red grapefruit, peeled and cut into sections
1/2 navel orange, peeled and cut into sections
1 mandarin, peeled and cut into sections
2 c arugula
Vinaigrette:
1/3 c raw apple cider vinegar
2/3 c extra-virgin olive oil
2 tsp Dijon mustard
1 Tbsp chia seeds
1 tsp honey
1/2 tsp Maldon sea salt
1/4 tsp freshly ground black pepper
2
Nutritions

Calories
273

Sodium
155mg
6% DV

Fat
6g
9% DV

Protein
3g
7% DV

Carbs
56g
19% DV

Fiber
6g
27% DV
Photo by Erich Boenzli

My favorite omelette recipe has shallots, mushrooms, spinach, and Parmesan. All wrapped up in a perfectly cooked omelette. Does that sound good or what?

For the filling:
1 c mushrooms, chopped
2 c baby spinach
1 shallot, chopped
1/4 c Parmesan cheese
For the omelette:
3 large eggs, whisked
1/2 Tbsp extra-virgin olive oil
1/2 Tbsp butter
salt and pepper - about 1/4 tsp each
2
Nutritions

Calories
329

Sodium
1029mg
42% DV

Fat
21g
33% DV

Protein
28g
57% DV

Carbs
7g
2% DV

Fiber
3g
12% DV
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