CasserolesNovember 10, 2017
See the full directions on my site
Calories
585
Sodium
378mg
15% DV
Fat
35g
55% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
Dump-and-Bake Chicken Broccoli Rice Casserole
16549
With just 5 ingredients and about 5 minutes of prep, this Dump-and-Bake Chicken Broccoli Rice Casserole is an easy dinner that cooks in one dish!
4
1 can cream of chicken soup
3/4 cup water
1 cup uncooked white rice
1 lb. uncooked chicken breasts
12.6 ounces frozen baby broccoli florets
3/4 cup water
1 cup uncooked white rice
1 lb. uncooked chicken breasts
12.6 ounces frozen baby broccoli florets
- Preheat oven to 375 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Add cream of chicken soup and water to the prepared dish. Whisk together until completely...
See the full directions on my site
Nutritions
Calories
585
Sodium
378mg
15% DV
Fat
35g
55% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat2g14%
Monosaturated Fat10g66%
Cholesterol129mg43%
Sodium378mg15%
Potassium618mg17%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar4g9%
Vitamin A1990IU39%
Vitamin B60.69mg34%
Vitamin C32mg53%
Calcium150mg15%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.