Casseroles

Dump-and-Bake Chicken Broccoli Rice Casserole

November 10, 2017

18949

With just 5 ingredients and about 5 minutes of prep, this Dump-and-Bake Chicken Broccoli Rice Casserole is an easy dinner that cooks in one dish!

1 can cream of chicken soup
3/4 cup water
1 cup uncooked white rice
1 lb. uncooked chicken breasts
12.6 ounces frozen baby broccoli florets

Preheat oven to 375 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
Add cream of chicken soup and water to the prepared dish. Whisk together until completely...
See the full directions on my site

Nutritions

Calories
585

Sodium
378mg
15% DV

Fat
35g
55% DV

Protein
13g
26% DV

Carbs
44g
15% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 22g 114%

Polysaturated Fat 2g 14%

Monosaturated Fat 10g 66%

Cholesterol 129mg 43%

Sodium 378mg 15%

Potassium 618mg 17%

Protein 13g 26%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 4g 9%

Vitamin A 1990IU 39%

Vitamin B6 0.69mg 34%

Vitamin C 32mg 53%

Calcium 150mg 15%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

dump and bake chicken broccoli rice casserole