Casseroles November 10, 2017
See the full directions on my site
Calories
585
Sodium
378mg
15% DV
Fat
35g
55% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
Dump-and-Bake Chicken Broccoli Rice Casserole
19083
With just 5 ingredients and about 5 minutes of prep, this Dump-and-Bake Chicken Broccoli Rice Casserole is an easy dinner that cooks in one dish!
4
1 can cream of chicken soup
3/4 cup water
1 cup uncooked white rice
1 lb. uncooked chicken breasts
12.6 ounces frozen baby broccoli florets
3/4 cup water
1 cup uncooked white rice
1 lb. uncooked chicken breasts
12.6 ounces frozen baby broccoli florets
- Preheat oven to 375 degrees F. Spray a 9 x 13-inch baking dish with cooking spray.
- Add cream of chicken soup and water to the prepared dish. Whisk together until completely...
See the full directions on my site
Nutritions
Calories
585
Sodium
378mg
15% DV
Fat
35g
55% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 22g 114%
Polysaturated Fat 2g 14%
Monosaturated Fat 10g 66%
Cholesterol 129mg 43%
Sodium 378mg 15%
Potassium 618mg 17%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 9%
Vitamin A 1990IU 39%
Vitamin B6 0.69mg 34%
Vitamin C 32mg 53%
Calcium 150mg 15%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
