Casseroles

Dump-and-Bake Chicken Caesar Pasta

1434

Easy dinner alert! There’s no need to even boil the pasta for this Dump-and-Bake Chicken Caesar Pasta! With spinach, roasted red peppers, and plenty of garlic, this creamy chicken casserole is a flavorful one dish meal that only requires about 10 minutes of prep.

8
1 (16 ounce) package uncooked rotini pasta

1 (22 ounce) jar Alfredo sauce (2 ½ cups)

2 cups chicken broth

1 cup Caesar salad dressing

2 cups diced rotisserie chicken (or other diced cooked chicken)

1 cup chopped roasted red peppers, drained

1 (9 or 10 ounce) package frozen chopped spinach, thawed and well-drained

2 teaspoons minced garlic

1 cup shredded mozzarella (or Italian blend) cheese

Optional: Parmesan cheese and fresh chopped herbs for garnish
Preheat oven to 425 degrees F. Spray a 9 x 13-inch baking dish with cooking spray. In the prepared dish (or in a separate bowl), stir together uncooked pasta, Alfredo sauce, chicken stock, Caesar dressing,...
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Nutritions

Calories
707

Sodium
1229mg
51% DV

Fat
48g
75% DV

Protein
28g
56% DV

Carbs
14g
5% DV

Fiber
3g
14% DV

Marinated Taro Root

2470

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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