CasserolesDecember 14, 2016
Calories
887
Sodium
1851mg
77% DV
Fat
27g
42% DV
Protein
49g
98% DV
Carbs
102g
35% DV
Fiber
9g
36% DV
Dump-and-Bake Chicken Rice Casserole
25
You only need 5 minutes to prepare this Dump-and-Bake Chicken Rice Casserole -- an easy dinner that cooks in one dish!
6
6 frozen thin-sliced boneless, skinless chicken breast (about 1.5 lbs.)*
16 ounce package frozen cut green beans (do NOT thaw first)
2 cups uncooked brown rice
3 cups chicken stock
1 (10.5 ounce) can condensed cream of mushroom soup (undiluted)**
1 cup (4 ounces) shredded cheddar cheese
1 cup panko breadcrumbs***
16 ounce package frozen cut green beans (do NOT thaw first)
2 cups uncooked brown rice
3 cups chicken stock
1 (10.5 ounce) can condensed cream of mushroom soup (undiluted)**
1 cup (4 ounces) shredded cheddar cheese
1 cup panko breadcrumbs***
Preheat oven to 400 degrees F.
Spray a 13 x 9-inch baking dish with cooking spray and set aside.
Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
1851mg
77% DV
Fat
27g
42% DV
Protein
49g
98% DV
Carbs
102g
35% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat5g36%
Monosaturated Fat8g50%
Cholesterol134mg45%
Sodium1851mg77%
Potassium891mg25%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar7g15%
Vitamin A937IU18%
Vitamin B60.9800000000000001mg49%
Vitamin C8mg13%
Calcium195mg19%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.