Casseroles
Calories
887
Sodium
1851mg
77% DV
Fat
27g
42% DV
Protein
49g
98% DV
Carbs
102g
35% DV
Fiber
9g
36% DV
Dump-and-Bake Chicken Rice Casserole
December 14, 2016
47
You only need 5 minutes to prepare this Dump-and-Bake Chicken Rice Casserole -- an easy dinner that cooks in one dish!
6
6 frozen thin-sliced boneless, skinless chicken breast (about 1.5 lbs.)*
16 ounce package frozen cut green beans (do NOT thaw first)
2 cups uncooked brown rice
3 cups chicken stock
1 (10.5 ounce) can condensed cream of mushroom soup (undiluted)**
1 cup (4 ounces) shredded cheddar cheese
1 cup panko breadcrumbs***
16 ounce package frozen cut green beans (do NOT thaw first)
2 cups uncooked brown rice
3 cups chicken stock
1 (10.5 ounce) can condensed cream of mushroom soup (undiluted)**
1 cup (4 ounces) shredded cheddar cheese
1 cup panko breadcrumbs***
Preheat oven to 400 degrees F.
Spray a 13 x 9-inch baking dish with cooking spray and set aside.
Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
887
Sodium
1851mg
77% DV
Fat
27g
42% DV
Protein
49g
98% DV
Carbs
102g
35% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 13g 69%
Polysaturated Fat 5g 36%
Monosaturated Fat 8g 50%
Cholesterol 134mg 45%
Sodium 1851mg 77%
Potassium 891mg 25%
Protein 49g 98%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 7g 15%
Vitamin A 937IU 18%
Vitamin B6 0.9800000000000001mg 49%
Vitamin C 8mg 13%
Calcium 195mg 19%
Iron 4mg 27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
