Casseroles

Dump-and-Bake Chicken Rice Casserole

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You only need 5 minutes to prepare this Dump-and-Bake Chicken Rice Casserole -- an easy dinner that cooks in one dish!

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6 frozen thin-sliced boneless, skinless chicken breast (about 1.5 lbs.)*
16 ounce package frozen cut green beans (do NOT thaw first)
2 cups uncooked brown rice
3 cups chicken stock
1 (10.5 ounce) can condensed cream of mushroom soup (undiluted)**
1 cup (4 ounces) shredded cheddar cheese
1 cup panko breadcrumbs***
Preheat oven to 400 degrees F. Spray a 13 x 9-inch baking dish with cooking spray and set aside. Place frozen, raw chicken cutlets in bottom of prepared dish. Add the frozen green beans over the chicken,...
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Nutritions

Calories
887

Sodium
1851mg
77% DV

Fat
27g
42% DV

Protein
49g
98% DV

Carbs
102g
35% DV

Fiber
9g
36% DV

We haven’t given up on our New Year’s resolutions just yet!  I’ve been trying to incorporate healthy proteins and more vegetables into my family’s diets and these quesadillas were one meal my whole family could agree on! The seasoning used on the chicken and vegetables in this recipe is so full of flavor that it ...

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