Side DishesMay 19, 2014
Calories
820
Sodium
1019mg
42% DV
Fat
37g
57% DV
Protein
50g
100% DV
Carbs
74g
25% DV
Fiber
8g
35% DV
Dutch East Chicken Wings and Rice
158
yummy
7
Wings:
3 1/2 pounds chicken wings, tips on
1 (28 ounce) can tomato sauce
3 (10.75 ounce) cans tomato soup
2 teaspoons ground cloves
2 cloves garlic, crushed
8 bay leaves
1 teaspoon cayenne pepper
salt and pepper to taste
Rice:
2 cups long grain rice, rinsed and drained
4 cups water
1 teaspoon cloves
1 1/2 teaspoons salt
2 teaspoons ground turmeric
1/3 cup slivered almonds
1/3 cup golden raisins
3 1/2 pounds chicken wings, tips on
1 (28 ounce) can tomato sauce
3 (10.75 ounce) cans tomato soup
2 teaspoons ground cloves
2 cloves garlic, crushed
8 bay leaves
1 teaspoon cayenne pepper
salt and pepper to taste
Rice:
2 cups long grain rice, rinsed and drained
4 cups water
1 teaspoon cloves
1 1/2 teaspoons salt
2 teaspoons ground turmeric
1/3 cup slivered almonds
1/3 cup golden raisins
Preheat oven to 400 degrees F (200 degrees C).
Pour tomato sauce and soup into a large roasting pan. Stir in cloves, garlic, bay leaves, cayenne, and salt and pepper. Take the tip of each chicken wing and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
820
Sodium
1019mg
42% DV
Fat
37g
57% DV
Protein
50g
100% DV
Carbs
74g
25% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g59%
Polysaturated Fat9g59%
Monosaturated Fat16g100%
Cholesterol176mg59%
Sodium1019mg42%
Potassium1364mg38%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber8g35%
Sugar13g26%
Vitamin A1429IU28%
Vitamin B62mg125%
Vitamin C25mg42%
Calcium114mg11%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.