Side Dishes July 18, 2018
Calories
1528
Sodium
1102mg
45% DV
Fat
79g
122% DV
Protein
168g
336% DV
Carbs
156g
53% DV
Fiber
51g
204% DV
Dutch Oven Buffalo Stew & Biscuits
533
One of my ancestors was with Brigham Young on that important trip and wrote about it in his journal. One of the things that I have learned by reading these accounts is that these pioneers spent much of their day just trying to figure out what to eat. All of them carried flour for biscuits and bread and they hunted and fished anytime they could to keep going. We also know they used dutch ovens along the way to cook their meals. This meal is in honor of these pioneers.
1 (½ lbs) of Buffalo meat ( or beef, venison, antelope, etc. )
6 medium potatoes
6 carrots
1 onion
2 stalks of celery (pioneers probably didn’t have this, so you can leave it out for authenticity)
6 bouillon cubes
6 cups water
2 Tablespoons cooking oil
4 cloves Garlic (again, they probably didn’t have garlic, but we sure like it)
Salt and Pepper to taste
Cayenne pepper to taste
3 tsp cornstarch to thicken
6 medium potatoes
6 carrots
1 onion
2 stalks of celery (pioneers probably didn’t have this, so you can leave it out for authenticity)
6 bouillon cubes
6 cups water
2 Tablespoons cooking oil
4 cloves Garlic (again, they probably didn’t have garlic, but we sure like it)
Salt and Pepper to taste
Cayenne pepper to taste
3 tsp cornstarch to thicken
For a 12-inch Dutch oven to reach 350 degrees, you’ll need to use 24 briquettes. If you are also making biscuits and stacking your ovens, start 36 briquettes.
Cut the meat into stew-sized chunks
Chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1528
Sodium
1102mg
45% DV
Fat
79g
122% DV
Protein
168g
336% DV
Carbs
156g
53% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 40g 202%
Polysaturated Fat 18g 113%
Monosaturated Fat 21g 132%
Cholesterol 340mg 114%
Sodium 1102mg 45%
Potassium 5482mg 156%
Protein 168g 336%
% DAILY VALUE*
Total Carbohydrate
Fiber 51g 204%
Sugar 53g 106%
Vitamin A 128407IU 2568%
Vitamin B6 19mg 996%
Vitamin C 112mg 187%
Calcium 563mg 56%
Iron 29mg 164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.