Side Dishes
July 11, 2014
Calories
47
Sodium
235mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Easiest Green Beans
2
Tender green beans cooked in shallots and garlic powder.
4
1 lb green beans
1 TBSP Olive Oil
1 shallot, thinly sliced
2 TSP Garlic Powder
1 TSP Pepper
1 cup Low Sodium Chicken Broth
1 TBSP Olive Oil
1 shallot, thinly sliced
2 TSP Garlic Powder
1 TSP Pepper
1 cup Low Sodium Chicken Broth
Trim ends off of green beans. Add olive oil to a large frying pan.Preheat l to medium high heat. Once hot, add shallot and garlic powder. Stir and cook until softened, about 2 minutes.
Add green beans. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
235mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
2g
18%
Cholesterol
0.91mg
0%
Sodium
235mg
9%
Potassium
105mg
3%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
1g
2%
Vitamin A
177IU
3%
Vitamin B6
0.12mg
6%
Vitamin C
3mg
6%
Calcium
16mg
1%
Iron
0.54mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
