Side DishesJuly 11, 2014
Calories
47
Sodium
235mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
Easiest Green Beans
2
Tender green beans cooked in shallots and garlic powder.
4
1 lb green beans
1 TBSP Olive Oil
1 shallot, thinly sliced
2 TSP Garlic Powder
1 TSP Pepper
1 cup Low Sodium Chicken Broth
1 TBSP Olive Oil
1 shallot, thinly sliced
2 TSP Garlic Powder
1 TSP Pepper
1 cup Low Sodium Chicken Broth
Trim ends off of green beans. Add olive oil to a large frying pan.Preheat l to medium high heat. Once hot, add shallot and garlic powder. Stir and cook until softened, about 2 minutes.
Add green beans. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
47
Sodium
235mg
9% DV
Fat
4g
7% DV
Protein
1g
2% DV
Carbs
3g
1% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9299999999999999g5%
Monosaturated Fat2g18%
Cholesterol0.91mg0%
Sodium235mg9%
Potassium105mg3%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g2%
Vitamin A177IU3%
Vitamin B60.12mg6%
Vitamin C3mg6%
Calcium16mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.