Sandwiches

Eastern North Carolina Barbecue Sauce

28

This barbecue sauce is sweet, spicy, and tangy, and the vinegar helps to tenderize the pork to make it soft and moist!

36
1 cup apple cider vinegar
1/2 cup white vinegar
1/3 cup brown sugar
1/2 tablespoon cayenne pepper
1 teaspoon salt
1 teaspoon pepper
1 teaspoon hot sauce (like Tabasco)
Mix all ingredients together until combined and sugar dissolves. Make the night before you want to use it and refrigerate. If making pork, pour about 3/4 of it on a large piece of uncooked pork roast (at...
See the full directions on my site
Nutritions

Calories
10

Sodium
69mg
2% DV

Fat
0.37g
0% DV

Protein
0.1g
0% DV

Carbs
2g
0% DV

Fiber
0.1g
0% DV

Harvest Chicken Casserole Recipe

185

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV