SoupsNovember 20, 2015
Calories
106
Sodium
709mg
29% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
3g
13% DV
Easy and Creamy Tomato Basil Soup
333
Easy and Creamy Tomato Basil Soup. Simple to make and perfect for a hot summer or cool winter!
4
¾ liter/3 cups vegetable stock
1 red onion
2 tins diced tomatoes (14 oz / 400g); (or 1 tin and 200g fresh tomatoes)
2 cloves of garlic
1 cup basil leaves (good handful)
1 tbl spoon of tomato paste
2 tsp spoon honey/agave syrup
100 gr. Greek yogurt
Salt
Optional
Grated parmesan cheese
Sambal Oelek or a spicy sauce of your choice as garnish
1 red onion
2 tins diced tomatoes (14 oz / 400g); (or 1 tin and 200g fresh tomatoes)
2 cloves of garlic
1 cup basil leaves (good handful)
1 tbl spoon of tomato paste
2 tsp spoon honey/agave syrup
100 gr. Greek yogurt
Salt
Optional
Grated parmesan cheese
Sambal Oelek or a spicy sauce of your choice as garnish
Dice the onion and cook it on a medium heat in a big saucepan in olive oil for 5 minutes. Crush the garlic and add it to the onions and cook for 30 seconds.
Then add the tomatoes (fresh and/or tinned) and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
106
Sodium
709mg
29% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.54g2%
Polysaturated Fat0.6500000000000001g4%
Monosaturated Fat0.44g2%
Cholesterol4mg1%
Sodium709mg29%
Potassium620mg17%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar10g21%
Vitamin A1706IU34%
Vitamin B60.15000000000000002mg7%
Vitamin C21mg36%
Calcium151mg15%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.