Easy and Creamy Tomato Basil Soup

November 20, 2015

333

Easy and Creamy Tomato Basil Soup. Simple to make and perfect for a hot summer or cool winter!

¾ liter/3 cups vegetable stock
1 red onion
2 tins diced tomatoes (14 oz / 400g); (or 1 tin and 200g fresh tomatoes)
2 cloves of garlic
1 cup basil leaves (good handful)
1 tbl spoon of tomato paste
2 tsp spoon honey/agave syrup
100 gr. Greek yogurt
Salt
Optional
Grated parmesan cheese
Sambal Oelek or a spicy sauce of your choice as garnish

Dice the onion and cook it on a medium heat in a big saucepan in olive oil for 5 minutes. Crush the garlic and add it to the onions and cook for 30 seconds. Then add the tomatoes (fresh and/or tinned) and...
See the full directions on my site

Nutritions

Calories
106

Sodium
709mg
29% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
3g
13% DV