Soups

Easy and Creamy Tomato Basil Soup

November 20, 2015

145

Easy and Creamy Tomato Basil Soup. Simple to make and perfect for a hot summer or cool winter!

¾ liter/3 cups vegetable stock
1 red onion
2 tins diced tomatoes (14 oz / 400g); (or 1 tin and 200g fresh tomatoes)
2 cloves of garlic
1 cup basil leaves (good handful)
1 tbl spoon of tomato paste
2 tsp spoon honey/agave syrup
100 gr. Greek yogurt
Salt
Optional
Grated parmesan cheese
Sambal Oelek or a spicy sauce of your choice as garnish

Dice the onion and cook it on a medium heat in a big saucepan in olive oil for 5 minutes. Crush the garlic and add it to the onions and cook for 30 seconds. Then add the tomatoes (fresh and/or tinned) and...
See the full directions on my site

Nutritions

Calories
106

Sodium
709mg
29% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.54g 2%

Polysaturated Fat 0.65g 4%

Monosaturated Fat 0.44g 2%

Cholesterol 4mg 1%

Sodium 709mg 29%

Potassium 620mg 17%

Protein 4g 9%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 10g 21%

Vitamin A 1706IU 34%

Vitamin B6 0.15mg 7%

Vitamin C 21mg 36%

Calcium 151mg 15%

Iron 3mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Boiled Vegetarian Low-Calorie Gluten-Free Dinner Low-Fat

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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