Easy and Flaky Pastry Crust

December 10, 2014

This Easy and Flaky Pastry Crust can be thrown together in under 20 minutes without sacrificing flavor and texture!

2 and ¼ cups all purpose flour (288 grams)
4 tbls very cold Earth Balance vegan butter
4 tbls solid coconut oil
1 tbls sugar
1 tsp salt
about ? cup ice water (more or less to bring dough together)

Mix flour, sugar, and salt in food processor Add cold butter and coconut oil into food processor a tablespoon at a time Add just enough ice water to bring dough together Use immediately but I recommend to...
See the full directions on my site

Nutritions

Calories
2988

Sodium
2841mg
118% DV

Fat
91g
141% DV

Protein
60g
120% DV

Carbs
453g
154% DV

Fiber
18g
74% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 48g 242%

Polysaturated Fat 10g 62%

Monosaturated Fat 33g 208%

Cholesterol 137mg 46%

Sodium 2841mg 118%

Potassium 621mg 17%

Protein 60g 120%

% DAILY VALUE^*

Total Carbohydrate

Fiber 18g 74%

Sugar 13g 27%

Vitamin A 1580IU 31%

Vitamin B6 1.0mg 50%

Vitamin C 7mg 11%

Calcium 90mg 9%

Iron 27mg 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegan Low-Sodium Low-Fat Baked Vegetarian

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2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
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1 tablespoons oats

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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