Main DishesSeptember 23, 2013
Calories
291
Sodium
282mg
11% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
Easy Asian Chicken
26
Dinner is only 30 minutes away with this simple recipe. It's sweet with a little bit of heat- can your taste buds handle it!?
4
1 TBL Canola Oil
2 boneless skinless chicken breasts
1 clove garlic, minced
1/2 C. soy sauce
1/2 C. chicken broth
1/2 C. brown sugar (packed)
1/2 TBL Sriracha Chili Sauce
1/4 C. chopped cilantro
1/2 C. chopped green onion
2 TBL cold water
2 TBL cornstarch
2 boneless skinless chicken breasts
1 clove garlic, minced
1/2 C. soy sauce
1/2 C. chicken broth
1/2 C. brown sugar (packed)
1/2 TBL Sriracha Chili Sauce
1/4 C. chopped cilantro
1/2 C. chopped green onion
2 TBL cold water
2 TBL cornstarch
*Cut the chicken into large chunks. Heat the oil in a large skillet and brown the chicken (don't cook it all the way thru). Add the garlic and saute another 30 seconds. Add the soy sauce, chicken broth,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
282mg
11% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
60g
20% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat3g20%
Cholesterol10mg3%
Sodium282mg11%
Potassium235mg6%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar54g108%
Vitamin A398IU7%
Vitamin B60.29mg14%
Vitamin C10mg17%
Calcium74mg7%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.