Main DishesMay 21, 2013
Calories
813
Sodium
1801mg
75% DV
Fat
49g
76% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
Easy Baked Fish Sticks
35
Cod fillets breaded and baked for an easy and healthy kid friendly meal!
6
1 ½ pounds cod
1 cup bread crumbs
1 cup Panko bread crumbs
3 tablespoons Old Bay seasoning
1 teaspoon salt
3 tablespoons parmesan cheese
2 eggs or 1 container Egg Beaters
1 cup bread crumbs
1 cup Panko bread crumbs
3 tablespoons Old Bay seasoning
1 teaspoon salt
3 tablespoons parmesan cheese
2 eggs or 1 container Egg Beaters
Preheat oven to 350. Spray a shallow baking dish with cooking spray and set aside.
Cut fish into strips, about 1 ½ inches wide. Place breads crumbs, Panko, seasoning, salt and Parmesan cheese in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
813
Sodium
1801mg
75% DV
Fat
49g
76% DV
Protein
13g
26% DV
Carbs
57g
19% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g73%
Polysaturated Fat6g42%
Monosaturated Fat27g174%
Cholesterol316mg106%
Sodium1801mg75%
Potassium100mg2%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A54555IU1091%
Vitamin B61mg51%
Vitamin C1mg2%
Calcium155mg15%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
