Easy Baked Fish Sticks

May 21, 2013

Cod fillets breaded and baked for an easy and healthy kid friendly meal!

1 ½ pounds cod
1 cup bread crumbs
1 cup Panko bread crumbs
3 tablespoons Old Bay seasoning
1 teaspoon salt
3 tablespoons parmesan cheese
2 eggs or 1 container Egg Beaters

Preheat oven to 350. Spray a shallow baking dish with cooking spray and set aside. Cut fish into strips, about 1 ½ inches wide. Place breads crumbs, Panko, seasoning, salt and Parmesan cheese in a...
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Nutritions

Calories
813

Sodium
1801mg
75% DV

Fat
49g
76% DV

Protein
13g
26% DV

Carbs
57g
19% DV

Fiber
4g
16% DV