Main DishesMarch 04, 2014
Calories
497
Sodium
874mg
36% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
Easy Baked Parmesan Chicken
71
PREP: Grease 13 x 9” sheet PREHEAT: oven to 350° BAKE: 25 minutes MAKES: 4 Servings
4
4 Chicken Breast Fillets, tenderized
1 Cup Italian Seasoned Breadcrumbs
1/4 Cup Parmesan Cheese, grated
3 Tablespoons Butter, melted
1 Garlic Clove, minced
4 slices Mozzarella Cheese
3/4 Cup Marinara Sauce
cooking spray
1 Cup Italian Seasoned Breadcrumbs
1/4 Cup Parmesan Cheese, grated
3 Tablespoons Butter, melted
1 Garlic Clove, minced
4 slices Mozzarella Cheese
3/4 Cup Marinara Sauce
cooking spray
Dip Tenderized Chicken in Butter mixed with Garlic, then dredge in Bread crumbs mixed with Parmesan Cheese.
Bake on prepared sheet 20 min. turning once.
Spoon 2 to 3 tbsp Marinara sauce over each piece of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
497
Sodium
874mg
36% DV
Fat
23g
36% DV
Protein
25g
51% DV
Carbs
47g
16% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g64%
Polysaturated Fat4g25%
Monosaturated Fat6g43%
Cholesterol73mg24%
Sodium874mg36%
Potassium183mg5%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar5g11%
Vitamin A749IU14%
Vitamin B60.7900000000000001mg39%
Vitamin C2mg3%
Calcium437mg43%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
