Salads
June 25, 2016
Calories
153
Sodium
239mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
Easy baller summer salad
55
This salad is sweet and zingy, combining fruit and veg - the perfect addition to you summer bbq party! It is tasty, nutritious and fun to make too!
4
For the dressing
150 g mozzarella pearls 1 tablespoon finely chopped fresh mint
1 avocado 2 tablespoons good vegetable oil
1 papaya, seeds removed 3 tablespoons lemon juice
1/2 cantaloupe, seeds removed zest of 1 lemon
A piece of cucumber (about 20 cm long)
Salt and pepper to taste
150 g mozzarella pearls 1 tablespoon finely chopped fresh mint
1 avocado 2 tablespoons good vegetable oil
1 papaya, seeds removed 3 tablespoons lemon juice
1/2 cantaloupe, seeds removed zest of 1 lemon
A piece of cucumber (about 20 cm long)
Salt and pepper to taste
Do not peel the fruit and vegetables. Using a melon baller scoop out sphere shaped pieces of the fruit and vegetables. You should have a more or less equal amount of each ingredient. Combine, drizzle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
239mg
9% DV
Fat
10g
16% DV
Protein
8g
17% DV
Carbs
2g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
26%
Polysaturated Fat
0.66g
4%
Monosaturated Fat
4g
30%
Cholesterol
29mg
10%
Sodium
239mg
9%
Potassium
92mg
2%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.6g
2%
Sugar
2g
4%
Vitamin A
1024IU
20%
Vitamin B6
0.07mg
3%
Vitamin C
10mg
16%
Calcium
191mg
19%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.