Salads

Easy baller summer salad

June 25, 2016

This salad is sweet and zingy, combining fruit and veg - the perfect addition to you summer bbq party! It is tasty, nutritious and fun to make too!

For the dressing

150 g mozzarella pearls 1 tablespoon finely chopped fresh mint

1 avocado 2 tablespoons good vegetable oil

1 papaya, seeds removed 3 tablespoons lemon juice

1/2 cantaloupe, seeds removed zest of 1 lemon

A piece of cucumber (about 20 cm long)

Salt and pepper to taste

Do not peel the fruit and vegetables. Using a melon baller scoop out sphere shaped pieces of the fruit and vegetables. You should have a more or less equal amount of each ingredient. Combine, drizzle with ...
See the full directions on my site

Nutritions

Calories
153

Sodium
239mg
9% DV

Fat
10g
16% DV

Protein
8g
17% DV

Carbs
2g
0% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 26%

Polysaturated Fat 0.66g 4%

Monosaturated Fat 4g 30%

Cholesterol 29mg 10%

Sodium 239mg 9%

Potassium 92mg 2%

Protein 8g 17%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 2g 4%

Vitamin A 1024IU 20%

Vitamin B6 0.07mg 3%

Vitamin C 10mg 16%

Calcium 191mg 19%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Lunch Low-Fat Low-Carbohydrate European

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Easy baller summer salad

This salad is sweet and zingy, combining fruit and veg - the perfect addition to you summer bbq party! It is tasty, nutritious and fun to make too!

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