Main DishesSeptember 14, 2013
Calories
351
Sodium
324mg
13% DV
Fat
24g
37% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
Easy Beef & Spinach Lo Mein
148
Yet another addition of my "fake out take out" meals. Never order take out again after you make this easy meal.
12
¼ C hoison sauce
2 T soy sauce
1 T water
2 tsp sesame oil
2 garlic cloves, minced
¼ tsp red pepper flake
1 lb beef top round steak, sliced thin
8 oz package of lo mein noodles, prepared according package
2 tsp canola oil
1 C sliced water chestnuts, drained
2 green onions, sliced
10 oz fresh spinach, roughly chopped
2 T soy sauce
1 T water
2 tsp sesame oil
2 garlic cloves, minced
¼ tsp red pepper flake
1 lb beef top round steak, sliced thin
8 oz package of lo mein noodles, prepared according package
2 tsp canola oil
1 C sliced water chestnuts, drained
2 green onions, sliced
10 oz fresh spinach, roughly chopped
Combine the first 6 ingredients. In a large bowl add the steak slices and marinate with ¼ C of the mixture, set aside the rest of the sauce. Marinate at room temperature for 10 min.
In a large skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
324mg
13% DV
Fat
24g
37% DV
Protein
3g
7% DV
Carbs
22g
7% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g50%
Polysaturated Fat3g24%
Monosaturated Fat10g64%
Cholesterol19mg6%
Sodium324mg13%
Potassium134mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g4%
Vitamin A325IU6%
Vitamin B60.3600000000000001mg18%
Vitamin C3mg6%
Calcium19mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.