Main Dishes

Easy but Amazing Bolognese Sauce

1

Yummy pasta sauce that takes only about 30-40 minutes but tastes like it has simmered all day!

6
1 1/2 pound ground beef (or may use part or all Italian sausage)
1 large onion, chopped (about 1 cup)
1 cup chopped mushrooms
2 medium carrots, chopped (1 cup)
3 cloves garlic, minced (or a little more)
1 cup half and half or milk (not lowfat)
1 cup beef broth
1 Tbsp white wine vinegar
1 (28 oz.) can crushed tomatoes
1 (6 oz.) can tomato paste
2 tsp Italian seasoning, crushed in palm before adding
1 tsp black pepper
1/2 - 1 tsp salt (or adjusted to taste)
1 pound pasta of choice
Brown meat and vegetables together in large covered pot until meat is no longer pink and vegetables are tender. If meat is very fatty, you may drain off/sop up some of the extra fat. Add in the remaining...
See the full directions on my site
Nutritions

Calories
471

Sodium
378mg
15% DV

Fat
26g
40% DV

Protein
31g
62% DV

Carbs
20g
7% DV

Fiber
6g
24% DV

Marinated Taro Root

1034

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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