Main DishesFebruary 11, 2014
Calories
1106
Sodium
656mg
27% DV
Fat
80g
124% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
Easy Chicken Asian Fried Rice
115
Today my son became a "Spice Guy"! Ha. He made this Chicken Fried Rice for us for dinner and it was FABULOUS!!! Of course he adapted the recipe from one he found on the internet. He used the recipe from therecipecritic.com website and added chicken and doubled it to make it not just a side dish but a meal in itself. I was pretty proud of his cooking skills! It goes to show that sometimes a good recipe can always work no matter who makes it! Thanks son!! -Robin
8
4 cups cooked rice
4 Tbs. sesame oil
1 white onion, chopped
1 cup frozen peas
1/2 cup finely choped carrots
4 Tbsp. soy sauce
4 eggs, lightly beaten
4 green onions chopped
1/2 pound frozen fully cooked chicken strips
4 Tbs. sesame oil
1 white onion, chopped
1 cup frozen peas
1/2 cup finely choped carrots
4 Tbsp. soy sauce
4 eggs, lightly beaten
4 green onions chopped
1/2 pound frozen fully cooked chicken strips
Preheat a large skillet to medium heat. (You can use a wok, but we didn't have one).
Pour the sesame oil in the bottom.
Add the white onion, peas and carrots. Saute until tender about 5 minutes.
Push the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1106
Sodium
656mg
27% DV
Fat
80g
124% DV
Protein
6g
13% DV
Carbs
15g
5% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g114%
Polysaturated Fat12g75%
Monosaturated Fat45g286%
Cholesterol4mg1%
Sodium656mg27%
Potassium215mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A613IU12%
Vitamin B61mg80%
Vitamin C11mg19%
Calcium33mg3%
Iron0.9500000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.