Casseroles
Calories
193
Sodium
449mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
Easy Chicken & Rice Casserole
July 26, 2013
45
This 3 ingredient rendition of chicken & rice casserole is sure to please!
4
2-3 Boneless Skinless Chicken Breasts
1 can of Campbell's Cream of Chicken Soup
1 can of water
1 1/2 cups of Minute Rice
Salt & Pepper to taste
1 can of Campbell's Cream of Chicken Soup
1 can of water
1 1/2 cups of Minute Rice
Salt & Pepper to taste
Pre-heat your oven to 350 degrees.
Rinse off your chicken breasts, and remove all fat. Then, slice the chicken into chunks that are roughly the same size.
Using a sauté pan, begin to sauté the chicken until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
193
Sodium
449mg
18% DV
Fat
8g
12% DV
Protein
12g
24% DV
Carbs
26g
9% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 21%
Cholesterol 25mg 8%
Sodium 449mg 18%
Potassium 149mg 4%
Protein 12g 24%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 640IU 12%
Vitamin B6 1mg 69%
Vitamin C 3mg 5%
Calcium 33mg 3%
Iron 2mg 13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
