Main DishesAugust 12, 2014
Calories
284
Sodium
432mg
18% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
Easy Choumein by Neharika
26
Its a popular chinese dish. I am presenting it in spicy Indian style.
6
5 cups noodles (boiled and strained with cold water)
1 cupinoin onion sliced
1 cup capsicum sliced
1 cup cabbage shredded
1 cup carrot sliced
1/2 cup beans chopped
1 tbsp. soya sauce
1/2 tbsp vinegar
1 tbsp chili sauce
salt to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
2 tbsp Oil
1 cupinoin onion sliced
1 cup capsicum sliced
1 cup cabbage shredded
1 cup carrot sliced
1/2 cup beans chopped
1 tbsp. soya sauce
1/2 tbsp vinegar
1 tbsp chili sauce
salt to taste
1/2 tsp. red chilli powder
1/4 tsp. turmeric powder
2 tbsp Oil
Heat oil in a pan and add sliced onions and stir fry for 20-30 seconds, add all other vegetables and stir fry for 2 minutes.
Add spices and mix well. Now add boiled noodles and mix well.
Add vinegar, chili sauce and soya sauce and stir fry for a minute.
vegetable choumein is ready.
Nutritions
Calories
284
Sodium
432mg
18% DV
Fat
14g
21% DV
Protein
5g
10% DV
Carbs
28g
9% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g30%
Monosaturated Fat6g43%
Cholesterol4mg1%
Sodium432mg18%
Potassium101mg2%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar2g4%
Vitamin A795IU15%
Vitamin B60.75mg37%
Vitamin C7mg12%
Calcium27mg2%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
