Main Dishes
Calories
26
Sodium
662mg
27% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
Easy Egg Clouds
October 07, 2017
192
Fluffy and colorful egg whites, runny yellow yolk and some delicious soft gouda cheese in between, gives this meal very rich texture. Very cute, very delicious, and so easy to make! This cloud egg, breakfast recipe, is so colorful and playful – you can add many different ingredients, basically anything you love with your eggs. What is amazing about this cloud egg recipe is that it takes only 10-15 minutes to be prepared! This healthy breakfast or snack can also be a perfect pre or post workout m
4
4 eggs
50g smoked pork tenderloin
50g feta cheese
1/2 red pepper
50g gouda cheese
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
50g smoked pork tenderloin
50g feta cheese
1/2 red pepper
50g gouda cheese
1 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
Take 4 eggs and separate egg whites from egg yolks carefully. Place the egg whites in one bowl and yolks in 4 separate cups (or leave the yolks inside egg shells).
Whip the egg whites with mixer until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
26
Sodium
662mg
27% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
1g
0% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.7300000000000001g 3%
Polysaturated Fat 0.33000000000000007g 2%
Monosaturated Fat 0.4800000000000001g 3%
Cholesterol 3mg 1%
Sodium 662mg 27%
Potassium 72mg 2%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.6g 2%
Sugar 0.30000000000000004g 0%
Vitamin A 20IU 0%
Vitamin B6 0.04mg 2%
Vitamin C 0.3mg 0%
Calcium 23mg 2%
Iron 0.16mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
