Easy Eggs, Rice, Spinach, & Cheese
154
This recipe is perfect for the days when you have left-over rice & need a quick, healthy meal!
5
1 teaspoon butter
1 cup left-over (or fresh) rice
6 eggs, whisked
A few handfuls of fresh spinach
1 cup grated cheese (any kind, although feta is quite delightful)
1 cup left-over (or fresh) rice
6 eggs, whisked
A few handfuls of fresh spinach
1 cup grated cheese (any kind, although feta is quite delightful)
If using fresh rice, first get the rice cooking however you like to cook it. Warm up a skillet with the butter on medium heat & place the cooked rice on the warmed pan & even out so it covers the whole pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
689mg
28% DV
Fat
44g
67% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 5g 31%
Monosaturated Fat 21g 132%
Cholesterol 36mg 12%
Sodium 689mg 28%
Potassium 171mg 4%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 0.4g 0%
Vitamin A 370IU 7%
Vitamin B6 0.52mg 26%
Vitamin C 1mg 2%
Calcium 242mg 24%
Iron 0.2mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
