Easy Eggs, Rice, Spinach, & Cheese
143
This recipe is perfect for the days when you have left-over rice & need a quick, healthy meal!
5
1 teaspoon butter
1 cup left-over (or fresh) rice
6 eggs, whisked
A few handfuls of fresh spinach
1 cup grated cheese (any kind, although feta is quite delightful)
1 cup left-over (or fresh) rice
6 eggs, whisked
A few handfuls of fresh spinach
1 cup grated cheese (any kind, although feta is quite delightful)
If using fresh rice, first get the rice cooking however you like to cook it. Warm up a skillet with the butter on medium heat & place the cooked rice on the warmed pan & even out so it covers the whole pan,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
569
Sodium
689mg
28% DV
Fat
44g
67% DV
Protein
13g
27% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g89%
Polysaturated Fat5g31%
Monosaturated Fat21g132%
Cholesterol36mg12%
Sodium689mg28%
Potassium171mg4%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.4g0%
Vitamin A370IU7%
Vitamin B60.52mg26%
Vitamin C1mg2%
Calcium242mg24%
Iron0.2mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.