Main Dishes
Calories
1738
Sodium
4345mg
181% DV
Fat
101g
156% DV
Protein
105g
210% DV
Carbs
69g
23% DV
Fiber
9g
36% DV
42
2 tablespoons canola oil
1 - 1.5-2 pound flat iron steak, cut against the grain
3-4 cups fresh broccoli florets
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons Gourmet Garden chunky garlic stir-in paste
2 tablespoons honey
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
1 - 1.5-2 pound flat iron steak, cut against the grain
3-4 cups fresh broccoli florets
4 tablespoons soy sauce
4 tablespoons water
2 tablespoons mirin
1 teaspoon sesame oil
2 teaspoons Gourmet Garden chunky garlic stir-in paste
2 tablespoons honey
1/2 teaspoon ground ginger
1 1/2 tablespoons cornstarch
Slice the steak against the grain, and set aside.
Place half the oil into a large wok, and set over high heat until the wok and oil are very hot - almost smoking.
Carefully add 1/3 to 1/2 of the meat to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1738
Sodium
4345mg
181% DV
Fat
101g
156% DV
Protein
105g
210% DV
Carbs
69g
23% DV
Fiber
9g
36% DV
