Breads

Easy Gourmet Flatbread

July 09, 2013

I created this when I had some fresh herbs to use up. It's quick, easy and delicious!

1 8oz can crescent rolls
2-3 tablespoons fresh basil, chopped
1 tablespoon fresh rosemary, chopped
2-3 tablespoons fresh chives, chopped
2 cups Italian shredded cheese

Preheat oven to 375 degrees. Coat a 9x13 baking pan with cooking spray. Spread the dough out in the pan and press together with fingers to close perforations and evenly distribute the dough. On top of...
See the full directions on my site

Nutritions

Calories
148

Sodium
831mg
34% DV

Fat
11g
17% DV

Protein
7g
14% DV

Carbs
3g
1% DV

Fiber
0.6g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 35%

Polysaturated Fat 0.69g 4%

Monosaturated Fat 3g 22%

Cholesterol 44mg 14%

Sodium 831mg 34%

Potassium 8mg 0%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.6g 2%

Sugar 1g 2%

Vitamin A 161IU 3%

Vitamin B6 0.48mg 24%

Vitamin C 1.0mg 1%

Calcium 43mg 4%

Iron 0.57mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Snack Vegetarian American Baked Sugar Free

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8 oz diced cooked ham
1/3 cup diced onion
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1 tsp garlic powder
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Nutritions

Calories
48

Sodium
104mg
4% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
1g
6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 0.42g 2%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 0.85g 5%

Cholesterol 2mg 0%

Sodium 104mg 4%

Potassium 95mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 726IU 14%

Vitamin B6 0.03mg 1%

Vitamin C 2mg 4%

Calcium 20mg 2%

Iron 0.83mg 4%

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Nutritions

Calories
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Sodium
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2% DV

Fat
23g
35% DV

Protein
8g
16% DV

Carbs
23g
7% DV

Fiber
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7% DV

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Fat

Saturated Fat 13g 65%

Polysaturated Fat 1g 12%

Monosaturated Fat 8g 51%

Cholesterol 364mg 122%

Sodium 66mg 2%

Potassium 177mg 5%

Protein 8g 16%

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Fiber 1g 7%

Sugar 20g 41%

Vitamin A 1142IU 22%

Vitamin B6 0.31mg 15%

Vitamin C 1mg 2%

Calcium 161mg 16%

Iron 0.82mg 4%

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1 1/2 tablespoons canola oil
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2 1/4 cup low sodium chicken broth
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3/4 cup barbecue sauce plus more for drizzling
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1 tablespoon Worcestershire sauce
1 1/2 teaspoons hot sauce
1/4 teaspoon fresh ground black pepper
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Nutritions

Calories
943

Sodium
558mg
23% DV

Fat
46g
72% DV

Protein
42g
84% DV

Carbs
32g
11% DV

Fiber
5g
23% DV

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Fat

Saturated Fat 13g 66%

Polysaturated Fat 9g 57%

Monosaturated Fat 24g 151%

Cholesterol 119mg 40%

Sodium 558mg 23%

Potassium 949mg 27%

Protein 42g 84%

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Total Carbohydrate

Fiber 5g 23%

Sugar 17g 35%

Vitamin A 698IU 13%

Vitamin B6 1mg 79%

Vitamin C 28mg 48%

Calcium 64mg 6%

Iron 4mg 22%

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