Main Dishes

Easy Italian Chicken

2

The other day I was wanting something Italian and nothing that was already in my arsenal was sounding appealing. So, I decided to go with what I had up in my head! The results were great and I hope you like them too!

4
1 (14 1/2 oz.) can artichoke heart quarters, drained
1 (14 1/2 oz.) can diced tomatoes with onion and garlic, drained
1/4 c. basil pesto
4 small boneless, skinless chicken breasts (about 1 1/2 lb.)
Salt and pepper
2 oz. part skim shredded mozzarella cheese
1 T. freshly squeezed lemon juice
2 T. fresh basil, chopped
8 oz. yolk free egg noodles
2 T. unsalted butter
2 T. chives (I used dried)
Preheat the oven to 375. In a medium bowl mix together the artichoke hearts, diced tomatoes and pesto and set aside. Place the chicken breasts in a 9X13 pan that has been sprayed with cooking spray and...
See the full directions on my site
Nutritions

Calories
704

Sodium
1615mg
67% DV

Fat
33g
51% DV

Protein
44g
89% DV

Carbs
43g
14% DV

Fiber
12g
50% DV

Putting a little Southern spin on classic New England lobster rolls with these simple and delicious shrimp rolls! On a warm summer day, there's just nothing better than a chilled sandwich and a cold beverage. Make them ahead if you're entertaining, or whip up the no-cook meal in about 15 minutes. These easy shrimp rolls are a delicious lunch or dinner when served alongside coleslaw, potato chips, hush puppies or pickles!

2 T salted butter
1 lb. peeled and deveined cooked shrimp
1 stalk celery
2 green onions
1/3 c mayonnaise
1 t lemon juice
1 t white vinegar
1 T minced fresh dill
1/4 t Old Bay seasoning
1/4 t sugar
Kosher salt and black pepper ( to taste )
4 hot dog buns
4
  • Pat shrimp dry and place in a large bowl. Add the celery and green onions; toss gently to combine.
  • In a separate bowl or large measuring cup, whisk together the mayonnaise, lemon juice,...
    See the full directions on my site
Nutritions

Calories
248

Sodium
870mg
36% DV

Fat
7g
11% DV

Protein
19g
38% DV

Carbs
23g
8% DV

Fiber
3g
14% DV