CasserolesApril 29, 2013
Calories
454
Sodium
438mg
18% DV
Fat
26g
40% DV
Protein
26g
53% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
Easy Layered Beef Casserole
244
10
3 cups egg noodles
1.5 lbs ground beef
3/4 c chopped onion
1 tbsp minced garlic
1/4 tsp red pepper flakes
3 tbsp Parmesan
15 oz tomato sauce
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
8 oz sour cream (light)
8 oz cream cheese (light), softened
2 green onions, chopped
2 cups shredded cheddar cheese
1.5 lbs ground beef
3/4 c chopped onion
1 tbsp minced garlic
1/4 tsp red pepper flakes
3 tbsp Parmesan
15 oz tomato sauce
1 tsp sugar
1/2 tsp salt
1/2 tsp pepper
8 oz sour cream (light)
8 oz cream cheese (light), softened
2 green onions, chopped
2 cups shredded cheddar cheese
Cook noodles according to package directions. Brown beef, onion, garlic and red pepper flakes; drain. Stir in Parmesan. Add tomato sauce and sugar; bring to a boil. Simmer for 30 minutes. Season with salt and pepper halfway through. Transfer meat to a greased baking dish. Mix together sour cream and cream cheese until smooth, add in green onions and stir to combine. Spread the cream cheese mixture over the ground beef. Top with cooked noodles and cheddar cheese. Bake at 350 degrees F for 30 minutes or until hot and bubbly.
Nutritions
Calories
454
Sodium
438mg
18% DV
Fat
26g
40% DV
Protein
26g
53% DV
Carbs
19g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat1g7%
Monosaturated Fat10g64%
Cholesterol111mg37%
Sodium438mg18%
Potassium555mg15%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar6g12%
Vitamin A716IU14%
Vitamin B60.47mg23%
Vitamin C8mg14%
Calcium196mg19%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.