Desserts
June 05, 2014
Calories
222
Sodium
17mg
0% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
Easy Mango Custard
49
This Thai Mango Custard is simple to make and will win the hearts of both mango and custard lovers alike!
4
2 ripe fresh mangoes (see this link for buying/cutting tips)
1 cup coconut milk, regular or lite
2.5 level Tbsp. cornstarch
2-3 Tbsp. white sugar
3 egg yolks
optional garnish: fresh mint leaves
1 cup coconut milk, regular or lite
2.5 level Tbsp. cornstarch
2-3 Tbsp. white sugar
3 egg yolks
optional garnish: fresh mint leaves
Slice up mango into cubes (include flesh around stones). Set aside 3-4 Tbsp. for serving, and place the rest in a blender, food processor or large chopper (you want about 1 cup). Add 2 to 3 Tbsp. sugar and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
222
Sodium
17mg
0% DV
Fat
16g
25% DV
Protein
4g
9% DV
Carbs
13g
4% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
12g
63%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
18%
Cholesterol
228mg
76%
Sodium
17mg
0%
Potassium
147mg
4%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
6g
13%
Vitamin A
304IU
6%
Vitamin B6
0.2mg
10%
Vitamin C
1.0mg
1%
Calcium
37mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
