Main Dishes

Easy Meat Lasagna

Katie Clark
April 17, 2013
10

A meat-lovers dream lasagna. Delicious sausage and ground beef, a blend of a cheeses, and tasty sauce. It's basically heaven on a plate.

12
1 16 oz can spaghetti sauce
1 8 oz can tomato sauce
2 tsp Italian Seasoning
2 tsp garlic powder
2 tsp lemon pepper
2 tsp seasoning salt
1 cup water
1 pound ground beef or turkey
1 pound Italian sausage (any variety)
2 cups mozzarella cheese
2 cups Colby jack cheese
15 lasagna noodles
Several tablespoons powder Parmesan cheese
Preheat oven to 350 degrees. Fill pot with water and bring to a boil, then cook lasagna noodles until al dente. In the mean time, dice onions, and then put them in a deep skillet with the sausage and ground...
See the full directions on my site
Nutritions

Calories
531

Sodium
593mg
24% DV

Fat
25g
38% DV

Protein
30g
61% DV

Carbs
38g
12% DV

Fiber
2g
11% DV

Dinner Baked Beef Italian

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1394
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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