Soups
Calories
509
Sodium
230mg
9% DV
Fat
8g
12% DV
Protein
32g
64% DV
Carbs
90g
30% DV
Fiber
31g
125% DV
40
6
1 pound Italian Sausage (I used the store brand in a chub roll)
½ onion - diced
4 cups water
1 teaspoon beef bullion (I use Better Than Base Beef)
1 - 14.5 ounce can Italian Stewed Tomatoes with juice
1 cup carrots - chopped
1 can white beans with juice
2 zucchinis - cut in half lengthwise and then sliced into bite-sized pieces
¼ teaspoon black pepper
¼ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon dried Italian seasoning
2 cups spinach - stacked the leaves and then cut into strips
½ onion - diced
4 cups water
1 teaspoon beef bullion (I use Better Than Base Beef)
1 - 14.5 ounce can Italian Stewed Tomatoes with juice
1 cup carrots - chopped
1 can white beans with juice
2 zucchinis - cut in half lengthwise and then sliced into bite-sized pieces
¼ teaspoon black pepper
¼ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon dried Italian seasoning
2 cups spinach - stacked the leaves and then cut into strips
In a soup pot, cook sausage and diced onion until the sausage is no longer pink.
Add garlic to the meat mixture, cook two minutes.
Add in water, beef bullion, Italian stewed tomatoes with juice, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
509
Sodium
230mg
9% DV
Fat
8g
12% DV
Protein
32g
64% DV
Carbs
90g
30% DV
Fiber
31g
125% DV
