Appetizers
Calories
65
Sodium
166mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
Easy Mini Pork Empanadas - Mutt & Chops
November 15, 2017
325
www.muttandchops.com
36
1 tablespoon canola oil
1 pound pork sausage
1 tablespoon Jamaican jerk seasoning
1 teaspoon fresh thyme
4 cloves garlic
4 puff pastry sheets
1 egg ( beaten )
1 pound pork sausage
1 tablespoon Jamaican jerk seasoning
1 teaspoon fresh thyme
4 cloves garlic
4 puff pastry sheets
1 egg ( beaten )
Nutritions
Calories
65
Sodium
166mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
2g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.64g 4%
Monosaturated Fat 2g 15%
Cholesterol 10mg 3%
Sodium 166mg 6%
Potassium 43mg 1%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.2g 0%
Sugar 0.30000000000000004g 0%
Vitamin A 7IU 0%
Vitamin B6 0.05mg 2%
Vitamin C 0.30000000000000004mg 0%
Calcium 4mg 0%
Iron 0.28mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
These mini pork empanadas are amazing! They are not only easy to make, but they carry a real punch of flavor. And with the holiday season approaching, and all the parties that go with this time of year, these little guys are a “go to” choice when it comes to the age-old question: what should...Read More »
