CasserolesAugust 22, 2016
Calories
1008
Sodium
970mg
40% DV
Fat
78g
121% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
Easy One Pan Chicken Broccoli Bake
187
Delicious and simple, this Easy One Pan Chicken Broccoli Bake is cheesy, comforting and made in one skillet. Stress-free cooking!
4
1 tbsp olive oil
1 small onion, finely chopped
4 cloves garlic, minced
2 cups broccoli florets, roughly chopped
2 chicken breasts, cut into small cubes
Salt and pepper to taste
¾ cup raw rice (I used Basmati)
1 can (10 oz) cream of mushroom soup
2 eggs, beaten
1 cup mayonnaise
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
2 cups chicken broth
1½ cups cheddar cheese, divided
1 full sleeve Ritz crackers, finely crushed
½ cup butter, melted
1 small onion, finely chopped
4 cloves garlic, minced
2 cups broccoli florets, roughly chopped
2 chicken breasts, cut into small cubes
Salt and pepper to taste
¾ cup raw rice (I used Basmati)
1 can (10 oz) cream of mushroom soup
2 eggs, beaten
1 cup mayonnaise
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
2 cups chicken broth
1½ cups cheddar cheese, divided
1 full sleeve Ritz crackers, finely crushed
½ cup butter, melted
Preheat oven to 350°F.
Heat olive oil in alarge oven proof skillet on medium heat. Add chopped onion, garlic, broccoli and cubed chicken. Cook for several minutes until chicken starts to brown. Season with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1008
Sodium
970mg
40% DV
Fat
78g
121% DV
Protein
21g
43% DV
Carbs
18g
6% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat39g197%
Polysaturated Fat6g43%
Monosaturated Fat32g203%
Cholesterol151mg50%
Sodium970mg40%
Potassium481mg13%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar6g12%
Vitamin A2839IU56%
Vitamin B60.6900000000000001mg34%
Vitamin C40mg67%
Calcium299mg29%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.