Main Dishes
April 20, 2013
Calories
254
Sodium
68mg
2% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
Easy One Pot Pasta Sauce
36
A quick, easy, & flavorful pasta sauce that is also budget friendly!
6
14.5 oz can of Italian stewed tomatoes
15 oz can of tomato sauce
onion
garlic
1/2 red bell pepper
1 1lb of ground beef
splash of red wine (well, a rather large splash ;) )
salt and pepper
sugar
fresh parsley and basil
15 oz can of tomato sauce
onion
garlic
1/2 red bell pepper
1 1lb of ground beef
splash of red wine (well, a rather large splash ;) )
salt and pepper
sugar
fresh parsley and basil
To make the sauce, start by sauteing 1/2 of a large onion, chopped and 2-3 cloves of garlic, minced in a couple of tablespoons of olive oil in a medium to large saucepan. Saute for a minute, then add your...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
254
Sodium
68mg
2% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
8g
2% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
33%
Polysaturated Fat
0.61g
3%
Monosaturated Fat
7g
44%
Cholesterol
64mg
21%
Sodium
68mg
2%
Potassium
598mg
17%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
11%
Sugar
4g
8%
Vitamin A
711IU
14%
Vitamin B6
0.44mg
22%
Vitamin C
12mg
20%
Calcium
26mg
2%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
