Main Dishes

EASY ONE POT PASTA VEGGIE DISH – VEGAN – GLUTEN FREE

Michele Elizabeth
August 25, 2015
5

This Easy One Pot Pasta Veggie Dish is a super quick no fuss lunch or dinner!

2
INGREDIENTS
8 oz pasta (I used GF pasta see picture, regular pasta works well too)
1 to 1½ cups mixed frozen veggies (mine had carrots, corn, peas, green beans)
2-3 Tbsp olive oil
Juice from 1 lemon
Salt/pepper to taste
Green onions or scallions (fresh onions chopped also work)
INSTRUCTIONS Bring a pot of water to a boil to cook the pasta (if using GF be sure to cook the right amount of time your box says, as GF pasta can be fussy sometimes) ... 2 minutes before pasta is done add...
See the full directions on my site
Nutritions

Calories
208

Sodium
468mg
19% DV

Fat
15g
24% DV

Protein
2g
5% DV

Carbs
17g
5% DV

Fiber
1g
6% DV
Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Vegetarian

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Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV