Main DishesAugust 25, 2015
Calories
208
Sodium
468mg
19% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
EASY ONE POT PASTA VEGGIE DISH – VEGAN – GLUTEN FREE
33
This Easy One Pot Pasta Veggie Dish is a super quick no fuss lunch or dinner!
2
INGREDIENTS
8 oz pasta (I used GF pasta see picture, regular pasta works well too)
1 to 1½ cups mixed frozen veggies (mine had carrots, corn, peas, green beans)
2-3 Tbsp olive oil
Juice from 1 lemon
Salt/pepper to taste
Green onions or scallions (fresh onions chopped also work)
8 oz pasta (I used GF pasta see picture, regular pasta works well too)
1 to 1½ cups mixed frozen veggies (mine had carrots, corn, peas, green beans)
2-3 Tbsp olive oil
Juice from 1 lemon
Salt/pepper to taste
Green onions or scallions (fresh onions chopped also work)
INSTRUCTIONS
Bring a pot of water to a boil to cook the pasta (if using GF be sure to cook the right amount of time your box says, as GF pasta can be fussy sometimes) ... 2 minutes before pasta is done add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
468mg
19% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g12%
Monosaturated Fat10g65%
Cholesterol5mg1%
Sodium468mg19%
Potassium36mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar9g18%
Vitamin A1306IU26%
Vitamin B60.8mg40%
Vitamin C0.9999999999999999mg1%
Calcium45mg4%
Iron0.44mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.