Main Dishes
August 25, 2015
Calories
208
Sodium
468mg
19% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
EASY ONE POT PASTA VEGGIE DISH – VEGAN – GLUTEN FREE
5
This Easy One Pot Pasta Veggie Dish is a super quick no fuss lunch or dinner!
2
INGREDIENTS
8 oz pasta (I used GF pasta see picture, regular pasta works well too)
1 to 1½ cups mixed frozen veggies (mine had carrots, corn, peas, green beans)
2-3 Tbsp olive oil
Juice from 1 lemon
Salt/pepper to taste
Green onions or scallions (fresh onions chopped also work)
8 oz pasta (I used GF pasta see picture, regular pasta works well too)
1 to 1½ cups mixed frozen veggies (mine had carrots, corn, peas, green beans)
2-3 Tbsp olive oil
Juice from 1 lemon
Salt/pepper to taste
Green onions or scallions (fresh onions chopped also work)
INSTRUCTIONS
Bring a pot of water to a boil to cook the pasta (if using GF be sure to cook the right amount of time your box says, as GF pasta can be fussy sometimes) ... 2 minutes before pasta is done add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
468mg
19% DV
Fat
15g
24% DV
Protein
2g
5% DV
Carbs
17g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
2g
12%
Monosaturated Fat
10g
65%
Cholesterol
5mg
1%
Sodium
468mg
19%
Potassium
36mg
1%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
9g
18%
Vitamin A
1306IU
26%
Vitamin B6
0.8mg
40%
Vitamin C
1.0mg
1%
Calcium
45mg
4%
Iron
0.44mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.