Salads
March 26, 2016
Calories
169
Sodium
748mg
31% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
EASY ORIENTAL CHICKEN BOK CHOY MASON JAR SALADS {GLUTEN FREE, PALEO}
67
Easy Oriental Chicken Bok Choy Mason Jar Salads! Light, Gluten Free, and Paleo friendly oriental style mason jar salads that are great for lunch or dinners on the go! Perfect use of leftover vegetables and grilled or stir fried chicken as well. Portable Healthy lunches just got easy.
2
6 - 8 oz organic chicken breast sliced
1 tbsp sesame oil
1 tbsp tamari or gluten free soy sauce
1 tsp honey
1 to 2 tbsp sesame seed
1 tsp chili pepper flakes
1 small portabella mushroom or oriental mushroom sliced (makes about 1 cup)
1 small baby bok choy bunch
1 cup shredded carrots
1-2 cups chopped cabbage
sea salt
black pepper
1/2 tbsp slivered almonds
You will need at least 2 16oz mason jars
1 tbsp sesame oil
1 tbsp tamari or gluten free soy sauce
1 tsp honey
1 to 2 tbsp sesame seed
1 tsp chili pepper flakes
1 small portabella mushroom or oriental mushroom sliced (makes about 1 cup)
1 small baby bok choy bunch
1 cup shredded carrots
1-2 cups chopped cabbage
sea salt
black pepper
1/2 tbsp slivered almonds
You will need at least 2 16oz mason jars
1. Toss chicken slices in 1/2 tbsp sesame oil, 1/2 tbsp tamari, honey, chili flakes, and 1 tbsp sesame seed. Grill or place on skillet/wok until no longer pink. Remove and set aside in small bowl.
2. Place...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
748mg
31% DV
Fat
6g
9% DV
Protein
4g
8% DV
Carbs
21g
7% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
2mg
0%
Sodium
748mg
31%
Potassium
680mg
19%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
13g
26%
Vitamin A
12964IU
259%
Vitamin B6
0.78mg
39%
Vitamin C
24mg
40%
Calcium
57mg
5%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.