Salads

EASY ORIENTAL CHICKEN BOK CHOY MASON JAR SALADS {GLUTEN FREE, PALEO}

Lindsay Cotter
March 26, 2016
55

Easy Oriental Chicken Bok Choy Mason Jar Salads! Light, Gluten Free, and Paleo friendly oriental style mason jar salads that are great for lunch or dinners on the go! Perfect use of leftover vegetables and grilled or stir fried chicken as well. Portable Healthy lunches just got easy.

2
6 - 8 oz organic chicken breast sliced
1 tbsp sesame oil
1 tbsp tamari or gluten free soy sauce
1 tsp honey
1 to 2 tbsp sesame seed
1 tsp chili pepper flakes
1 small portabella mushroom or oriental mushroom sliced (makes about 1 cup)
1 small baby bok choy bunch
1 cup shredded carrots
1-2 cups chopped cabbage
sea salt
black pepper
1/2 tbsp slivered almonds
You will need at least 2 16oz mason jars
1. Toss chicken slices in 1/2 tbsp sesame oil, 1/2 tbsp tamari, honey, chili flakes, and 1 tbsp sesame seed. Grill or place on skillet/wok until no longer pink. Remove and set aside in small bowl. 2. Place...
See the full directions on my site
Nutritions

Calories
169

Sodium
748mg
31% DV

Fat
6g
9% DV

Protein
4g
8% DV

Carbs
21g
7% DV

Fiber
5g
22% DV
Diabetic-Friendly Lunch Low-Carbohydrate Gluten-Free

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