Side Dishes

Easy Parmesan Roasted Green Beans

3

Easy Parmesan Roasted Green Beans are coated with a mixture of olive oil, bread crumbs, cheese, Italian seasoning, salt, and pepper. Simple and delicious!

4
1 pound green beans, washed and ends trimmed
2 tablespoons bread crumbs
2 tablespoons Parmesan cheese
1/2 teaspoon Italian seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
Cooking Spray
Preheat oven to 425°. Spray sheet pan with cooking spray. In a small bowl combine bread crumbs, Parmesan cheese, Italian seasoning, salt, and pepper. Spread green beans on sheet pan, drizzle with olive oil,...
See the full directions on my site
Nutritions

Calories
84

Sodium
342mg
14% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
7g
2% DV

Fiber
1g
5% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
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  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV