Easy Peasy Mediterranean Fish Dinner

April 18, 2015

125

This is a simple but tasty meal that you can whip up in half an hour. Serve over rice and you have a complete meal.

1 Tablespoon butter
4 tilapia filets (or other white fish)
1 jar Aldi's Artichoke salad (or other brand equivalent)
6 sundried tomatoes chopped
1 densely packed cup fresh spinach, chopped
1 teaspoon crushed garlic
2 Tablespoons capers

Thaw fish if frozen and pat dry. Melt the butter in a sauté pan over medium high heat. Add fish and brown or 2 minutes on each side. Add all the ingredients except the rice. Cover and cook for 5-10 minutes...
See the full directions on my site

Nutritions

Calories
78

Sodium
325mg
13% DV

Fat
3g
4% DV

Protein
3g
6% DV

Carbs
10g
3% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 9%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 0.8300000000000001g 5%

Cholesterol 10mg 3%

Sodium 325mg 13%

Potassium 671mg 19%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 6g 12%

Vitamin A 5720IU 114%

Vitamin B6 0.24mg 12%

Vitamin C 39mg 66%

Calcium 75mg 7%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Fish Low-Calorie Dinner Low-Fat Low-Carbohydrate Italian