Cakes

Easy Pineapple Upside Down Cake

57

The most delicious cake I ever made! :)

6
Ingredients



• 1 1/3 cups all-purpose flour


• 4 Tablespoons of melted butter


• 5 slices pineapple (I used canned pineapple)


• 6 Tablespoons brown sugar


• 1 cup white sugar


• 1/3 cup vegetable oil


• 1 1/2 teaspoons baking powder


• 3/4 cup milk


• 1 egg


• 1/2 teaspoon of salt
Directions • Preheat oven to 350 degrees Fahrenheit. • Place the melted butter in a cake pan then sprinkle some brown sugar. • Arrange the sliced pineapples over the sugar. I added some...
See the full directions on my site
Nutritions

Calories
540

Sodium
225mg
9% DV

Fat
25g
38% DV

Protein
5g
11% DV

Carbs
86g
29% DV

Fiber
3g
12% DV

The Testosterone-Boosting Smoothie

550

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV