Easy Pork Fried Rice

June 05, 2014

151

A quick and Easy Pork Fried Rice recipe that can be whipped up in no time to feed your hungry family, or a husband. Adding flavor to the eggs before you cook them is the game changer in this recipe.

1 pound pork, thinly sliced
1 tablespoon tamari soy sauce
2 tablespoons cornstarch
1/2 teaspoon sesame oil
pinch crushed red pepper
2 tablespoons canola oil
1 tablespoon fresh ginger, minced
1 cup diced carrots
1 cup diced celery
1 cup diced onion
1 cup frozen peas, thawed
14 oz straw mushrooms, drained
10 ounces sliced water chestnuts, drained
1/2 cup frozen corn, thawed
2 cups cooked brown rice
1 cup egg substitute (or 4 large eggs)
1 tablespoon tamari soy sauce
1 teaspoon sesame oil
pinch crushed red pepper
1 teaspoon canola oil

Place the pork and next three ingredients (tamari soy sauce through crushed red pepper) in a mixing bowl and marinate 30 minutes. Heat a large skillet coated with cooking spray over high heat. Add 1...
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Nutritions

Calories
1173

Sodium
981mg
40% DV

Fat
38g
58% DV

Protein
53g
106% DV

Carbs
124g
42% DV

Fiber
12g
51% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 7g 47%

Monosaturated Fat 20g 126%

Cholesterol 105mg 35%

Sodium 981mg 40%

Potassium 1203mg 34%

Protein 53g 106%

% DAILY VALUE^*

Total Carbohydrate

Fiber 12g 51%

Sugar 12g 25%

Vitamin A 7385IU 147%

Vitamin B6 2mg 127%

Vitamin C 16mg 27%

Calcium 126mg 12%

Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.