Easy Roasted Carrot Soup
48
Warming ginger and garlic compliment the sweetness of roasted carrots in this creamy soup. Garlic bread croutons make it unforgettable.
8
Ingredients
2 pounds of carrots
1 large onion
1.5 tbs olive oil
4-5 cloves of crushed garlic
1-2 inches of freshly grated ginger
3 bay leaves
salt and pepper to taste
4 cups of vegetable stock
3/4 cup of half and half, milk, or coconut milk
For the croutons
4 slices of bread*
1/2 cup of grated Parmesan cheese
3 tablespoons of olive oil
4 cloves of crushed garlic
salt and pepper to taste
2 pounds of carrots
1 large onion
1.5 tbs olive oil
4-5 cloves of crushed garlic
1-2 inches of freshly grated ginger
3 bay leaves
salt and pepper to taste
4 cups of vegetable stock
3/4 cup of half and half, milk, or coconut milk
For the croutons
4 slices of bread*
1/2 cup of grated Parmesan cheese
3 tablespoons of olive oil
4 cloves of crushed garlic
salt and pepper to taste
Instructions
Preheat the oven to 400. While the oven is preheating, spray an aluminum foil lined cookie sheet with nonstick spray. Coarsely chop the onion and put it into a large bowl with the carrots....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
248
Sodium
835mg
34% DV
Fat
20g
32% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g17%
Monosaturated Fat10g65%
Cholesterol19mg6%
Sodium835mg34%
Potassium207mg5%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A5609IU112%
Vitamin B61mg74%
Vitamin C6mg11%
Calcium226mg22%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.