Main DishesApril 30, 2016
Calories
48
Sodium
233mg
9% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
Easy Tomato Spinach Feta Quiche
34
This Easy Tomato Spinach Feta Quiche is packed with flavor and guaranteed to be a hit at your next brunch! Can easily be made a day in advance.
8
8.5oz puff pastry, rolled out to fit into your pie dish and over the rim
5 large eggs
2/3 cup (160ml) heavy cream
1/2 cup (120ml) milk
2 cups chopped baby spinach
1/4 cup (25g) grated parmesan
1 teaspoon dried oregano
1/2 teaspoon salt
Black pepper, to taste
6oz (170g) Feta cheese, coarsely crumbled
1/2 pound (250g) cherry tomatoes, on the vine if available
1 teaspoon olive oil
5 large eggs
2/3 cup (160ml) heavy cream
1/2 cup (120ml) milk
2 cups chopped baby spinach
1/4 cup (25g) grated parmesan
1 teaspoon dried oregano
1/2 teaspoon salt
Black pepper, to taste
6oz (170g) Feta cheese, coarsely crumbled
1/2 pound (250g) cherry tomatoes, on the vine if available
1 teaspoon olive oil
!Blind Bake the Puff Pastry
Preheat the oven to 400°F (200°C). Lightly grease a 9-inch (23cm) deep-dish pie plate and fit the rolled out puff pastry inside and over the rim. Prick the bottom multiple times...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
233mg
9% DV
Fat
2g
4% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.39999999999999997g2%
Monosaturated Fat1g6%
Cholesterol5mg1%
Sodium233mg9%
Potassium93mg2%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar1g3%
Vitamin A835IU16%
Vitamin B60.08999999999999998mg4%
Vitamin C3mg5%
Calcium38mg3%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.