Soups

Easy Vegetarian Minestrone Soup

38

Vegetarian Minestrone Soup w/ Pasta & Kale – a quick and easy veggie loaded soup using pantry and freezer staples. On your table in just about 30 minutes!

4
1/2 sweet onion (peeled and diced)
2 garlic cloves (peeled and minced)
16 oz frozen mixed vegetables
28 oz canned crushed tomatoes (I like the kind with no salt added)
32 oz low sodium vegetable broth (I use Trader Joe's organic)
1 tbsp dried parsley
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt (or to taste)
1/8 tsp pepper (or to taste)
15 oz canned red kidney beans (rinsed and drained) (or 1.5 cups of home cooked beans)
1 cup chopped kale
1 tbsp nutritional yeast (optional)
2 cups cooked noodles* (We like macaroni noodles. Ditalini is also a good choice.) (Use gluten free noodles if desired)
https://www.veggieinspired.com/easy-minestrone-soup/
See the full directions on my site
Nutritions

Calories
644

Sodium
9267mg
386% DV

Fat
6g
10% DV

Protein
41g
83% DV

Carbs
107g
36% DV

Fiber
31g
124% DV
Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free High-Fiber Vegetarian
.