Edamame and Brown Rice Salad
March 30, 2013
38
4
2 Minute® Ready to Serve Rice cups
½ cup frozen shelled edamame
½ cup red bell pepper, diced
½ cup shredded carrots
2 scallions, thinly sliced
Juice of 1 lime
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar (may substitute any light-colored vinegar)
2 teaspoons toasted sesame oil
1 teaspoon sriracha (add more if you like spicy food)
½ cup frozen shelled edamame
½ cup red bell pepper, diced
½ cup shredded carrots
2 scallions, thinly sliced
Juice of 1 lime
1 tablespoon reduced-sodium soy sauce
1 tablespoon rice wine vinegar (may substitute any light-colored vinegar)
2 teaspoons toasted sesame oil
1 teaspoon sriracha (add more if you like spicy food)
Prepare the Minute® Ready to Serve Rice according to package directions.
Fill a medium saucepan with water and bring to a boil. Add the frozen edamame and cook for 3 minutes. Drain and rinse with cold...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
60mg
2% DV
Fat
3g
5% DV
Protein
6g
12% DV
Carbs
38g
12% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.9300000000000002g 4%
Polysaturated Fat 0.9600000000000001g 6%
Monosaturated Fat 1g 9%
Cholesterol 2mg 0%
Sodium 60mg 2%
Potassium 492mg 14%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 32%
Sugar 3g 6%
Vitamin A 3260IU 65%
Vitamin B6 0.34mg 17%
Vitamin C 13mg 22%
Calcium 121mg 12%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
